Chia seeds

Description

A flowering plant in the mint family (Lamiaceae), Chia seeds, oval and gray with black and white spots are the edible seeds of Salvia hispanica. Chia seeds are used medicinally and in food.
1. Rich in antioxidants.
2. Rich in fibre.
3. High in good quality protein.
4. Aids in weight loss.
5. High in Omega 3 Fatty acids.
6. Lowers risk of heart disease.

Benefits:
1. Chia seeds are high in antioxidant content and omega-3 fatty acids.
2. It contains nutrients useful for bone health, they may reduce chronic inflammation, risk of heart disease, and blood sugar level.
3. Aids weight loss.
4. They have a good balance of essential amino acids.

Composition:
Dried chia seeds contain 6% water, 42% carbohydrates, 16% protein, and 31% fat. It boasts a rich level of essential minerals  including calcium, iron, magnesium, manganese, phosphorus, and zinc. The fatty acids in Chia seeds are mainly unsaturated, with linoleic acid (17–26% of total fat) and linolenic acid (50–57%) as the major fats.

Uses:
Can be eaten raw, sprinkled on top of cereal, yogurt, vegetables, or rice dishes. Chia seed can be added to porridge, pudding, smoothies, or added to baked goods. They can be used as sauce thickeners and as egg substitutes in Vegan recipes.