Sesame oil (1 litre)

Description

Sesame oil is full of antioxidants. Along with vitamin E and phytosterols, it contains lignans, sesamol, and sesaminol. These compounds help fight free radicals in your body, which may reduce your risk of developing chronic diseases. Sesame oil also contains omega-3 and omega-6 fatty acids, both of which are polyunsaturated fats. They are both essential fatty acids that help prevent several diseases, including heart disease and cancer. They also help improve immune function.

Benefits:
Sesame oil contains omega-3 and omega-6 fatty acids, both of which are polyunsaturated fats. They’re both essential fatty acids that help prevent several diseases, including heart disease and cancer. They also help improve immune function.

Composition:
Sesame oil has a balanced ratio of omega-3, omega-6, and omega-9 fatty acids. Omega-3 and omega-6 are polyunsaturated, while omega-9 fatty acids are monounsaturated. Research shows that a diet containing these healthy fats lowers your risk of developing heart disease.

One-tablespoon of sesame oil contains:
1. Calories: 120.
2. Protein: 0 grams.
3. Fat: 14 grams.
4. Carbohydrates: 0 grams.
5. Fiber: 0 grams.
6. Sugar: 0 grams.

Uses:
For cooking, baking and frying (Dr. Sebi approved for those on the alkaline diet): Nature First Sesame oil is an excellent alternative to refined vegetable oils, butter and margarine. Drizzle on sauces, stir fries, chicken, fish, salad et. Suitable for deep frying, smoothies, dips and more!

1. Skin and hair care: Apply topically as an intense moisturiser.
2. Massage: Suitable for deep body massage for pain relief.
3. As a dietary supplement: Take 1-2 tablespoons per day.