Sunflower seeds

Description

‘Sunflower seeds are the berries of the sunflower plant (helianthus annuus) which are frequently eaten as snacks than as chunks of a meal. These seeds are tender in texture with a mild, nutty flavor.

• Relieves arthritis,
• Improves bone health,
• Rich in antioxidants,
• Improves skin,
• Supports nerve function,
• Rich source of minerals,
• Prevents anemia,
• Supports heart health,
• High in folate (vitamin B-9),
• Controls cell damage,
• Anti-cancer.

Benefits:

1. Rich in nutrients that are beneficial in lowering the risk of common health problems, inclusive of heart disease and type 2 diabetes.
2. Protects body cells against free radical damages which plays a chief role in several chronic diseases.
   Lowers blood pressure, cholesterol, blood sugar and fights inflammation.

Composition:

1. Sunflower seeds are a rich source of protein, dietary fiber, vitamins B and E, and
   dietary minerals such as magnesium, manganese, phosphorus, iron, and
   zinc.
2. The seed contains phytosterols which may add to lower levels of
   blood cholesterol.
3. Rich in healthy fat and antioxidants.

Uses:

1. Used as an ingredient in various recipes.
2. Eaten in salads.
3. Stirred into homemade granola bars, hot or cold cereal, tuna, or chicken salad. Sprinkle on a leafy green salad, fruit or yogurt parfaits, sautéed vegetables. Add to veggie burgers, stir-fries, baked goods, such as bread and muffins.
4. Chew straight from the bottle.